Chatica Frijol Cargamanto (Kidney Beans) are packed with essential nutrients, including dietary fibre, starch, antioxidants, and phenolic acids. These beans are an excellent source of iron, manganese, folate, phosphorus, potassium, and magnesium.

Kidney beans have been shown to aid in the management of diabetes, prevent the body from absorbing excess carbohydrates to assist with weight loss, reduce the risk of colon cancer recurrence, and support cardiovascular health.

Enjoy these versatile and nutritious beans in your favourite recipes. Try them now!