One of the biggest health benefits of lupin beans is the high protein content. One cup of cooked, boiled, and unsalted lupin beans boasts nearly 26 grams of protein. It also contains an impressive 4.6 grams of fibre.
It comes from Ecuador and North of Peru. It is characterized by its high protein and fiber, besides being an important antioxidant containing "high quality proteins". This plant has many properties, since it also helps balance the amino acids.
It concentrates significant amounts of vitamins B and E. Also it has significant amounts of zinc, potassium, phosphorus and magnesium.