Chatica Frijol Rojo (500g pack)
Frijol Rojo - Red bean is an important legume in the diet of the world population, especially in Latin America.
It is one of the oldest foods known to man and has been an important part of the human diet since ancient times. The common bean was first cultivated about 7000 years BC in Peru, southern Mexico and Guatemala. They are an excellent source of protein and fibre. Great source of protein for vegetarians and fibre is good for most of the diet and keeps you feeling fuller longer.
They are low in fat and have no cholesterol. High in iron. It contains a very good source of antioxidants that help combat the effects of free radicals in the body.
They are economic (it's good to have another source of protein in the diet does not cost much). There are dozens recipes you can use Red Beans. You must try it!